https://www.go2therapy.solutions/blog daily 0.75 2022-04-06 https://www.go2therapy.solutions/blog/equine-assisted-psychotherapy monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/2d840f10-1925-4676-80df-5f55de0d6466/EAP_1.jpg Blog - Equine Assisted Psychotherapy- Is it for You? - Equine Assisted Psychotherapy Happy smiling woman with curly hair lounging on couch. https://www.go2therapy.solutions/blog/exercises-to-calm-your-anxious-thoughts-3pw8j-6l8ks monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/da4e18a6-8176-4155-85ce-975b646a05e8/Exercise+into+mental+wellness.png Blog - Exercise into Mental Health Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/2d52e219-fd41-4e69-9e0b-766ff2b10fd8/Exercise-be+better.png Blog - Exercise into Mental Health - Make it stand out Fitness is not about being better than someone else... its about being better than you used to be. https://www.go2therapy.solutions/blog/fear-setting-1 monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/2972bbd6-8880-4bb1-b237-ff1a51c3f26b/Microscope.png Blog - Fear Setting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/64cc103f-241b-4779-94b8-028a504f4b88/Seneca-We+suffer+more Blog - Fear Setting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.go2therapy.solutions/blog/inside-out-a-step-towards-emotional-hygiene monthly 0.5 2022-03-01 https://www.go2therapy.solutions/blog/emotional-hygiene-1 monthly 0.5 2022-03-01 https://www.go2therapy.solutions/services daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/cd465d1d-84be-44a1-9b7d-3a019f27a3f7/2+copy+2.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/1d688d7e-31ca-4ad2-94bf-6a22caeca5ca/4+copy.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/0ddc6f7e-e777-4892-b5ea-24d13512ca6c/Go2Therapy_Margot1.jpeg Services - “I want to help support you to getting to the life you want. The first step is scheduling a free consultation.” — Margot Charkow-Ross, LCSW, LICSW- Psychotherapist https://www.go2therapy.solutions/about daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/a95b2c0f-5344-4692-bbe9-ae3b35066fd9/Untitled+design.jpg About https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/90c5e30c-efe2-4eb7-bd5b-d45a5ec81e11/M.CharkowRoss-Go2Therapy.jpeg About - PSYCHOTHERAPIST Margot Charkow-Ross, LCSW, LICSW Hello, I am a Licensed Clinical Social Worker in California, Washington and Utah. I earned my Masters of Social Work from The University of Southern California with focuses on Mental Health and Military Social Work. I am non-judgmental, straight-forward, warm and supportive therapist. I utilize empathy, compassion, and humor to help my clients feel comfortable and heard. Every individual is different. I adjust therapy modalities as appropriate to create individualized treatment plans. I encourage clients to advocate and empower themselves throughout all aspects of their lives by increasing self-esteem, setting boundaries, improving communication skills, and gaining confidence. I apply aspects of motivational interviewing, client-centered, cognitive-behavioral, dialectical-behavioral and solution-focused therapy modalities. Email — Instagram — Facebook https://www.go2therapy.solutions/home daily 1.0 2025-06-29 https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/b09ec3cd-6cea-4726-a702-439224c1fa9c/Margot+Charkow-Ross.png Home Therapy isn’t just for crisis It’s for clarity, growth, and getting unstuck. People often reach out when they’re: Feeling overwhelmed, drained, or disconnected Facing a major transition or decision Struggling with self-doubt, burnout, or perfectionism Wanting healthier boundaries or relationships Looking for more ease, purpose, or direction in life https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/1595ce30-ed12-42c1-b164-6ce44b355d82/United+States+Map+with+Pins.jpg Home Providing Teletherapy Conveniently offering teletherapy session in California, Washington and Utah. Providing Equine Assisted Psychotherapy, In-Person Located in the Placerville, CA area outside of Sacramento. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/1645472214599-SGIL9L22GOL0T5Q0F12R/1.png Home https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/1645472233056-J98F0IIDULCQ701ZP4CX/2.png Home https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/1645473445789-JJ5AI708GUZM4BJ5PHZN/M.CharkowRoss-Go2Therapy.jpeg Home https://www.go2therapy.solutions/contact daily 0.75 2022-02-21 https://www.go2therapy.solutions/resources daily 0.75 2023-10-28 https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/1645510972745-6NGOCTYT08QYBU9HPHRH/unsplash-image-aPa843frIzI.jpg Resources - Mental Health Resources Suicide Prevention Lifelife https://suicidepreventionlifeline.org/ Phone: 988 or 1-800-273-8255 Chat: https://suicidepreventionlifeline.org/chat/ National Institute of Mental Health https://www.nimh.nih.gov/ MentalHealth.gov https://www.mentalhealth.gov/ National Alliance on Mental Illness https://nami.org/home https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/1645511054223-K0BJGOTZ0BO9Z2I4NGEZ/unsplash-image-_AdUs32i0jc.jpg Resources - Substance Abuse Resources Substance Use and Mental Health Services Administration https://www.samhsa.gov/ 1-800-662-4357 Alcoholics Anonymous https://www.aa.org/ Narcotics Anonymous https://na.org/ Al-Anon https://al-anon.org/ https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/1645511286527-40QVRFUJR8VPU6EWISN4/unsplash-image-TkrRvwxjb_8.jpg Resources - Other Resources 211- Essential Community Services https://www.211.org/ https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/1645511122744-163ENFP9WOZ6F3QGVLJC/unsplash-image-FlPc9_VocJ4.jpg Resources - Therapist Search Psychology Today www.psychologytoday.com Therapy Den www.therapyden.com Melanin & Mental Health www.melaninandmentalhealth.com Mental Health Match www.mentalhealthmatch.com Therapist dot Com www.therapist.com https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/07a2ceba-641e-4385-8ddf-eee9ba03cfea/1.png Resources - Haylie Jones Wellness Coach www.basecampwellnesscollective.com https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/085e5d73-4afe-4279-8656-3fc6e7bc04f6/Margot_002.jpeg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.go2therapy.solutions/unstuck daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/3d3ad8bd-b458-4668-8db1-b89cdfac1b1b/Feeling+Stuck+Flyer.jpg Unstuck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6213dd0a469fa227b8c4373e/201f78d1-9bbe-48db-ac59-b6fea1a6dbba/EAP-4+copy.jpeg Unstuck - Try Something Different. 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